Natural Foods and Supplements: The Way Nature Intended It
Functional foods are foods that provide additional health benefits beyond basic nutrition. These foods are rich in specific nutrients or compounds that are believed to offer benefits such as boosting immunity, reducing inflammation, improving cognitive function, or promoting gut health. This concept has become a significant aspect of healthy living, with consumers looking for natural ways to enhance their well-being. Here’s a deeper dive into the key elements of functional foods and supplements: 1. Adaptogens Adaptogens are a class of herbs and mushrooms that help the body resist stressors of all kinds, whether physical, chemical, or biological. Adaptogens are believed...
