Quit Smoking for Good - A Step by Step Guide to End the Urge to Smoke

Smoking is the leading cause of preventable disease, disability, and death in the United States, according to drugabuse.org. According to the CDC, smoking cigarettes causes approximately 480,000 premature deaths in the United States each and every year. An additional 16 million people suffer from debilitating diseases caused by smoking cigarettes.

An estimated additional 41,000 people die each year from smoking-related diseases as the result of second-hand smoke. The chemicals released from second-hand smoke posesa very real danger to those in the close proximity of a smoker.

Quitting to smoke can be overwhelming. It’s not only about breaking a powerful physical dependence on an incredibly addictive substance but also about significantly changing one’s lifestyle, habits and coping strategies. It is, however, undeniably the single most important step that smokers can take to improve the length and quality of their lives.

The knowledge that cigarettes are harmful is rarely motivation enough to quit. Smoking is a powerful addiction, and breaking that addiction requires amazing willpower. These techniques and articles will help provide you with motivation and inspire you to follow through with your decision.

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